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Article: 10 Best Foods to Eat when Pregnant

10 Best Foods to Eat when Pregnant

10 Best Foods to Eat when Pregnant

Eating a well-balanced and nutritious diet during pregnancy is essential to support the health and development of both the mother and the baby. Here are ten of the best foods to include in a pregnancy diet. 

  1. Leafy greens. Include plenty of leafy greens in your diet, such, as spinach, kale and Swiss chard. These greens are packed with nutrients like folate (which's crucial for fetal development) iron and fiber.
  2. Folate-rich foods. Make sure to consume foods that're rich in folate to help prevent tube defects in your baby. Lentils, beans, fortified cereals and asparagus are all sources of folate.
  3. Lean Protein. Opt for sources of protein for the growth and development of your baby. Poultry, lean beef, fish, tofu and legumes provide amino acids and iron.
  4. Dairy. Dairy products like yogurt, milk and cheese should also be included in your diet as they are sources of calcium and protein. These nutrients are vital for the development of your babys bones and teeth.
  5. Whole Grains. Incorporate grains into your meals such as wheat bread, brown rice and quinoa. They offer fiber along with nutrients like B vitamins and magnesium.
  6. Eggs. Don't forget to include eggs in your diet as they provide an amount of protein. They also contain choline which plays a role in brain development during pregnancy.
  7. Berries. Enjoy a variety of berries like strawberries, blueberries and raspberries as they are loaded with antioxidants,vitamins and fiber.
  8. Avocado. Don't overlook avocado which is high in fats,potassium and folate.It's a choice, for maintaining a pregnancy diet.
  9. Nuts and seeds such, as almonds, walnuts, chia seeds and flaxseeds are rich in fats, protein and essential nutrients. They can provide an energy boost. Support the development of the baby. 
  10. Fish When it comes to fish choosing options like salmon and mackerel is an idea. These fatty fish are packed with omega 3 fatty acids that play a role in developing the babys brain and eyes. However it's important for pregnant women to be mindful of mercury levels, in fish and limit their intake of high mercury varieties.

It's important to maintain a balanced diet and consult with a healthcare provider for personalised recommendations during pregnancy. We can help you consult with a registered specialised nutritionist who will be able to guide you on any specific requirements or needs you may have, including taking prenatal vitamins.  

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